In a recent article published in BMC Public Health, researchers investigated the effects of six months of multi-level workplace interventions aimed at decreasing sedentary behavior (SED) or increasing moderate to vigorous physical activity (MVPA) on the mental health of office workers.
They tested two different multi-level interventions, the PA intervention (iPA) and the SED intervention (iSED), with the former targeting increasing MVPA and the latter on reducing SED in the current three-armed cluster randomized controlled trial (RCT) conducted among teams of 263 office workers working in either a retail or a finance company in Sweden.