What’s the best shower frequency?

In many parts of the world, taking a shower every day tends to be the norm. However, from a strictly medical perspective, it is not necessary for most people to shower this frequently.

Personal hygiene does provide health benefits, and most people do need to shower regularly. In addition to its use for routine washing and grooming, water offers benefits relating to pain relief and treatment in the form of hydrotherapy.

Baths, steam showers, saunas, and other bathing methods can:

  • improve immune function
  • ease muscle aches and pains
  • reduce swelling
  • increase blood flow
  • improve concentration
  • lessen fatigue
  • make it easier to breathe

To a lesser extent, spending time in the shower can have these same effects. Showering cleans the skin and removes dead skin cells to help clear the pores and allow the skin cells to function. It washes away bacteria and other irritants that could cause rashes and other skin problems.

READ the entire article here